Awesome Vacations
Allan Reeves, Avid Cyclist and Business Owner, www.francefrominside.com
Cycling, wine, and cultural trips in the Southwest of France. A unique French experience. It doesn't get any better than that!
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Yoga
Michele Klink, Yoga Teacher, www.micheleyoga.com
Michele guides Yoga practitioners through an energetic, inspiring and grace-filled asana class. Practicing since 1990, her teaching is influenced by Anusara, Iyengar and Vinyasa flow traditions. Michele has also trained in Yoga Therapy and offers private one-on-one sessions in addition to her public classes.
Michele's welcoming approach, attention to individual needs and detail of instruction will leave one feeling positive, nourished and empowered. She shares her wisdom and love of yoga through a balanced practice of asanas. Breath, meditation and spiritual insight are interwoven throughout the practice to cultivate a calm, focused mind and an inspired, joyful heart!
Vajra Farnsworth, Yoga Teacher, www.vajrashakti.com
Vajra Shakti Farnsworth C.M.T., C.Y.I., has practiced Yoga and the Healing Arts for over ten years. She studied yoga both in the United States and India and has been teaching since 1999. She also developed and directed two yoga programs in Northern California. Vajra offers private and semi-private yoga sessions, as well as bodywork and customized nutritional cleansing programs.
Food and Nutrition
Organic Consumer Association, www.organicconsumers.org
The Organic Consumers Association (OCA) is an online and grassroots non-profit public interest organization campaigning for health, justice, and sustainability. The OCA deals with crucial issues of food safety, industrial agriculture, genetic engineering, children's health, corporate accountability, Fair Trade, environmental sustainability and other key topics. We are the only organization in the US focused exclusively on promoting the views and interests of the nation's estimated 50 million organic and socially responsible consumers.
My Food Diary, www.myfooddiary.com
This is a user friendly site that helps you keep track of your daily food intake. You can also log in your exercise and water intake, look at reports for the day, week or month, make personal notes, and join in the discussion forum. The detailed food charts helps you keep it real! It calculates fats, carbs, protein, fiber, sugar, sodium, saturated fats, and more. Check it out!
